Child's Pose- a resting pose you can use anytime you get tired.

Bow pose-Stretches the front of the body including the chest, abdomen, and quadriceps.

Plank Pose- A pose that strengthens the arm muscles and is a transitional pose to downward dog.

Downward facing dog - a transitional pose, a resting pose and a great strengthener done many times during a yoga class.

Cobra Pose-a very basic backbend done many times during a yoga class.

Mountain Pose-- Tones and strengthens arm and leg muscles.

Wheel Pose-backbend pose that increases spinal flexibility and strengthens the arms.

Standing Forward Bend- a pose that relaxes the body and lengthens the spine.

Warrior Pose-strengthens the lower body and back and tones the power core of the body.

Locust Pose-a pose that stretches the shoulder and back.